While a few of the clips in this video could be considered humorous, many of them are serious and could have even been fatal accidents. We encourage all of our users to take extreme caution while performing weight training exercises and always use proper techniques. Always follow the posted directions on workout machines and equipment, [...]
by Charles T. Ridgely
In parts 1 & 2 we discussed the proper way to test your 1RM and to Plot those values on a graph. This final post will help you finalize your 1 Rep Max values for each exercise.
Determining RMs
You can use the best-fit line to determine your RMs for any weight. One way [...]
by Charles T Ridgely
In part 1 we explained a proper way to test your max repititions. Below we will explain the proper way to record results on a graph.
Drawing a Graph
Now that you know some of your RMs, you’ll need to plot them on a graph. This graph will express the weights you can [...]
by Charles T. Ridgely
Introduction
Many fitness programs require that you know one or more of your repetition maximums (RM). For example, High Intensity Training (HIT) generally requires you to work with your 8-12RM. With German Volume Training (GVT), you often work with roughly your 20RM. And, with Hypertrophy-Specific Training™ (HST), you’ll need to find your 15RM, [...]
Gym trainers everywhere have a run for their money with the new iPhone apps made available, such as SimGym, by Apple Seed Apps. A body building app for the novice or expert, this new app contains a unique feature that other personal training apps for iPhone and iPod Touch do not address – synchronization with [...]
When looking at personal fitness, let’s consider a few things. Fitness Tracking, Time Management, Workout Routine Selection (to give your body the shock it needs) and a number to gauge and chart workout performance progress to name a few. All are very importants elements to gaining results, feeling fit and achieving the buffed look, if [...]
Meet faceless “Jim Caluss,” the original SimGym Trainer!
A guy we can relate to, the guy in the gym who grunts, puts out, sweats, rarely does cardio, documents everything in a gym log to track his progress, increase his performance and further develop and shape his muscles and exercise routines, because that is what he does!
Sometimes [...]
“My friends over at SimGym.com have created an awesome application for the iphone / ipod touch that should be ready for our Marines and fitness enthusiasts in time for all of the 2010 New Years gym and weight loss resolutions. I would advise anyone who is serious about health and fitness to take a look [...]
…as we worked out, we really considered the 1 Rep Max chart hanging in the gym and the value in using that methodology in a practical every day way of improving performance, gauging effectiveness in routines and making adjustments as needed. Not by any recommendations from any fitness professionals, machines or gym trainers, but by [...]
“Even in the early stages of development… using Sim Gym has helped me to make tremendous gains in my workout program. It’s easy to use and helps you to improve with each workout.” – Dan Collins, Founder of MarineCorpsFitness.com
- Dan Collins